One of the biggest challenges on the total elimination or FODMAP diet is finding baked goods and easy-to-grab snacks that taste good. "Always on the run" is part of the lifestyle with kids and in order to adhere successfully to these limited diets, it's important to stock items that you can have at the ready or take to activities and in the car. These muffins fit the bill -- and they are dairy-free, nut-free, gluten-free and egg-free. I like to bake a big batch and freeze half, so we always have them on hand. This is one of our favorite snacks, plus they're perfect for a quick breakfast too. ...Read more.