Food

GI Rescue Recipes: Low-Sugar Olive Oil Cake

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This cake is a go-to, healthy-ish treat at our house! The family begs for it. With just a 1/2 cup of sugar in the whole cake and no butter, it's sweet enough without being overly so, dairy-free, and yet so moist and delicious, you don't feel like you're sacrificing anything to eat better. It can also be made gluten-free, if you need to avoid gluten or are following the Low FODMAP diet. Like most gluten-free baked goods, the end result is a slightly denser cake, but no less delicious. This cake is so easy to make I whip it up at least once a week. Pro tip: Use a pretty bundt cake pan and wow everyone at the table with ...Read more.

GI Rescue Recipes: Turkey-Stuffed Peppers

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It's dinner time AGAIN. I need something easy and fast, yet healthy and nutritious, plus it needs to meet the Low FODMAP diet guidelines. (Code for it's good for your gut!) I looked at several different stuffed pepper recipes and created my own healthy version that has become a weekly go-to meal in our house, plus a family favorite! Oh, and my husband loves it even more when I throw a few jalapeños on the top of his serving. Bring on the heat. ;) Bonus: It tastes just as good or even better the next day for lunch, and during these quarantine times having good food ready to eat on hand is a lifesaver. I hope your family ...Read more.

GI Rescue Recipes: Pumpkin Chocolate-Chip Chia Muffins

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Fall is pumpkin season and we are indulging in it all, from Pumpkin Spice Lattes to Pumpkin Carmel candles. YUM. One of the biggest challenges on the Low FODMAP diet is finding baked goods and easy-to-grab snacks that taste great and are kid-approved. “Always on the run” is part of our mom lifestyle and in order to adhere successfully to this limited diet, it’s important to stock items you can have at the ready or take to activities and in the car.  These muffins are not only delicious, but they are also dairy-free, nut-free, gluten-free and low in sugar. More importantly, they are perfect for satisfying ...Read more.