Elimination Diet Tips for Kids: Oatmeal Fruit Muffins

One of the biggest challenges on the total elimination diet is finding baked goods and easy-to-grab snacks that taste good. “Always on the run” is part of the lifestyle with kids and in order to adhere successfully to this limited diet, it’s important to stock items that you can have at the ready or take to activities and in the car.  These muffins fit the bill — and they are dairy-free, nut-free, gluten-free and egg-free. I like to bake a big batch and freeze half, so we always have them on hand. This is one of our favorite snacks, plus they’re perfect for a quick breakfast too.

Read about the background behind our elimination diet journey here.

Oatmeal Fruit Muffins

1 cup oatmeal
1 cup of coconut milk
1 cup organic applesauce
1 mashed banana
¼ cup olive oil

Combine the above ingredients and set aside.

½ cup gluten-free flour
½ cup gluten-free oat flour
¼ cup flaxseed meal
½ tsp. baking soda
1 tsp. cinnamon

Combine the flours, baking soda and cinnamon, then mix this mixture into the other.

Fold in 1 -1 ½ cups of your choice of fruit. Frozen organic blueberries work great. Or strawberries, mangos, bananas – whichever you prefer. Spoon into muffin tin.

Bake at 400 degrees for 30 minutes. Let cool 10 minutes before serving. (If at home, we like to top with a spoonful of coconut yogurt.)

Happy munching!


P.S. Like pancakes for breakfast? Check out our recipe for “Pure-fect Pancakes”!

P.P.S. Do you have any “total elimination” recipes you like? Please share!! Email me at angela@momstylelab.com.

Editorial Note: Please note that I am a mom — not a doctor, dietician or nutritionist — so am not trying to give advice, but rather just pass on my own learnings in the kitchen. The recipes I’m sharing may not work for everyone or every elimination diet. 

5 responses to “Elimination Diet Tips for Kids: Oatmeal Fruit Muffins”

  1. Jaimee says:

    These look so yummy! I think my toddlers will love them since they love blueberries as it is. & the recipe seems easy! Thanks for this 🙂

    • angela says:

      Please let me know what you think! Note that since gluten and eggs are eliminated, they are dense vs. fluffy like many muffins. They are more like a meal and very healthy. My daughter loves them. 🙂 xo

  2. […] P.S. Craving pancakes or muffins? Check out our elimination diet recipes for “Pure-fect Pancakes” and Oatmeal Fruit Muffins! […]

  3. […] for breakfast? Muffins for snacks? Check out our recipes for “Pure-fect Pancakes,” “Oatmeal Fruit Muffins” and Lemon Blueberry […]

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