GI Rescue Recipes: Turkey-Stuffed Peppers
It's dinner time AGAIN. I need something easy and fast, yet healthy and nutritious, plus it needs to meet the Low FODMAP diet guidelines. (Code for it's good for your gut!) I looked at several different stuffed pepper recipes and created my own healthy version that has become a weekly go-to meal in our house, plus a family favorite! Oh, and my husband loves it even more when I throw a few jalapeños on the top of his serving. Bring on the heat. ;) Bonus: It tastes just as good or even better the next day for lunch, and during these quarantine times having good food ready to eat on hand is a lifesaver. I hope your family ...Read more.
GI Rescue Recipes for Kids: Pumpkin Cobbler Cake
Fall has arrived and all of the Halloween activities have me craving pumpkin everything, from pumpkin lattes to baked goods. With our daughter still on a Low FODMAP diet, my old standby recipes won't work. So, I modified one of our favorite pumpkin desserts to meet the diet criteria and successfully turned out a healthy version. This yummy pumpkin cake is low in sugar and gluten-free, yet so delicious! The whole family gave it an enthusiastic thumbs up. Happy Halloween! ...Read more.
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